When dealing with perimenopause menopause symptoms having a definition of what it is can start the knowing what to do about it phase. So by definition perimenopause is the transitional period of time that precedes menopause, as in pre-menopause, and is often symptomatic of hormonal imbalances and fluctuations in the body of a woman. These symptoms can occur 10-15 years before the menstrual cycle completely stops. Women can shift in and out of this perimenopausal state quite a few times before they actually enter into menopause.

It has been documented that women in their mid to late 30′s, 40′s, and early 50′s have experienced one or more of the following symptoms: vaginal changes, dry eyes, hair loss, loss of libido, hot flashes, heavy bleeding, sleep disruption, headaches or extreme emotional distress. So before you think this is all in your mind it has a name, perimenopause menopause symptoms. But that doesn’t mean you will actually be heading straight into menopause, so understand your body.

One question you might be asking yourself is how long will perimenopause menopause symptoms last? It really depends on the woman. What other burdens has her body been carrying over a long period of time? If there has been poor nutrition, a lack of exercising regularly or chronic stress will each have a major role in the body’s ability to maintain homeostasis and detoxify. Smoking and drinking to excess will likewise be compounding factors. Many women who turn 50 are working sixty-hour weeks, taking care of children and possibly parents, so there is little time for them selves.

Most perimenopause menopause symptoms will grow less and less over a 2 to 5 year period. But for some women it can take more than 10. The more answers you have the better you will understand what is going on. Look into optimal nutrition, hormonal balance, good exercise habits and emotional support. These can mean the difference between suffering and not knowing what to do or being armed with information that will help you through all these natural stages of life. These changes in life may just need other changes.