Conquering The Menopause Menace
Friday, September 16th, 2011
It’s when you realize that you have gained a few pounds. Your looks different. You are noticing a new, very annoying roundness to your tummy. Your waistline seems to have disappeared. The scale is becoming your enemy… yet you’re not doing anything different than you used to. And you begin pondering as to what is going on! Your friends may say that it was due to normal ageing process. Your metabolic rate drops as you age, which accounts for the weight gain. In addition, older women are more inactive. But, watch out….. It may be because you are going through menopause. It is imperative for a woman to know about menopause as it happens to be an important phase in her life.
What Happens in Menopause?
* The supply of eggs in a woman’s ovaries dwindles.
* Estrogen & progesterone hormone levels fluctuate, then decline.
* Menstrual periods become irregular, then cease.
* Due to hormone fluctuation, the body suffers a variety of side-effects